Internship & Training USA
The Internship & Training USA Program
Intern USA is designed for current students or recent grads to get ahead with a 6-12 month paid gap year internship in their academic field. Applying for a J-1 visa to intern in the USA can be complex. We cut through the confusion – guiding you through the process at every stage.
Internship & Training USA
Internship & Training USA
Sponsorship, visa support + medical cover included. Need academic credit as part of your degree or want to spend the summer getting ahead? Stand out from the crowd with a 6-12 month USA internship with 30 days to travel.
Not a student or graduate?
If you don’t have a degree or you’ve already done Intern USA and want to return to the USA for an additional traineeship – ask us about our 6-18 month Trainee USA visa. As a non-graduate you’ll need five years’ industry expertise or as a graduate, one year’s industry expertise.
Why do a professional internship in America?
In a competitive job market, having an American internship on your CV can help to launch your career. You’ll get world-class training in your academic field, build a network of valuable contacts, and show future employers that you have the motivation to work overseas. Plus, you’ll get to live like a native New Yorker/Angelino/Bostonian (circle when you find your dream internship in your dream location).
What is Intern USA?
Intern USA is designed for current students or recent grads to get ahead with a 6-12 month paid gap year internship in their academic field. Applying for a J-1 visa to intern in the USA can be complex. We cut through the confusion – guiding you through the process at every stage. First, you need an internship offer. We’ll let you know the exact internship requirements and the types of companies to search for. Once you’ve found your placement, we check your internship meets the visa criteria, vet your host company (if required), and start the process of sponsoring you to work in America. Our US sponsor then supports you on the ground with regular check-ins to make sure your training is on track.
Internship & Training USA
You get to choose how you want to work with Student Travel. We offer two types of personalized support:
- Professional placement matching — we help you find an internship or training opportunity that fits your goals and provides J-1 visa sponsorship and support.
- Pre-arranged professional placements — Already have a placement in the USA and need a J-1 visa sponsor? We’ve got you covered with J-1 visa sponsorship and support.
Internship & Training USA
Available internships
Here you can see the available offers from INTERNSHIP USA
Resort Hotel Culinary Arts Program – 3520
- 3 positions available
- $16 per hour
- 12 months
- Start - October 2025
- $340 per month
Hospitality Management Program – 3520
- 1 positions available
- $18.00 per hour
- 12 months
- Start - November/December 2025
- Not provided
Culinary Arts Program – 3520
- 1 positions available
- $14 per hour
- 12 months
- Start - November 2025
- Not Provided
Internship & Training USA
Reasons to do an internship in America:
Professional experience
Getting hands-on work experience can be essential to nailing that first job after uni. You’ll get practical industry expertise – learning from experts outside of a lecture hall. Plus, bag that all-important employee reference.
Cultural exposure
In an increasingly interconnected world, having a global POV is essential. You'll get exposure to different business practices and cultural environments – showing that you’re adaptable, culturally sensitive, and willing to take on new challenges. Whatever path your career takes, you’ll be prepared to handle it!
Explore America
Representing every industry and sector, America is the leading place in the world to intern. Living overseas, you’ll grow personally as well as professionally. Plus, you have the option to travel for 30 days either side of your placement.
Improve Your English
English is the first language of global business. Interning or training in the USA will not only improve your English language skills, but also prepare you to share your ideas and communicate with confidence.
Internship & Training USA
Useful Information
Who can apply for Intern USA?
It’s not possible to intern in the USA independently – it must be done via a US Department of State approved sponsor organization. Together with our US partner, we provide the sponsorship and paperwork for you to apply for your J-1 visa and attend your embassy interview – with 1-on-1 support from our team.
We can sponsor most nationalities to intern in America. Check the other eligibility requirements below.
Your total cost will depend on the length of your internship. See the ‘Cost breakdown’ for more.
Am I eligible?
To be eligible for this type of J-1 intern visa, you must:
- Be aged 19-38
- Be a current full-time degree level student outside of the USA. Graduates must enter the USA within 12 months of graduating
- Be at least halfway through your degree before beginning your internship
- Have a 6 -12 month internship offer before we can start the process of sponsoring you
- Have funds to support you for the duration of your stay
- Your placement must be related to your academic field of study
What is included in the program price?
- US Sponsorship for 6-13 months
- J-1 legal work papers (DS-2019)
- US medical insurance for your stay
- Step-by-step J-1 visa guidance
- US Embassy interview prep
- Training plan (DS-7002) guidance
- Access to our Intern placement resources
- Online orientation to prep for the US
- Bank account + Social Security assistance
- 1-on-1 advice before you go
- 24/7 support on the ground
What you can earn
Your earning potential will depend on your sector and location. Average monthly salaries per industry for past interns include: Marketing or Business Management USD $3,000/month; Law or Engineering $4,000/month; Finance or Politics $5,000/month; Media or Film $2,000/month.
What types of internships can I do?
Other than some restricted fields, you can intern in most industries anywhere in the USA – so long as your training position is related to your degree. On this J-1 visa you can do one internship, for between 6-12 months, and it can be paid or unpaid – with all internships over six months needing to be paid.
When do I need to apply?
Intern USA applications are open year-round. You’re also not restricted to summer internships in America on this visa, so it’s ideal for semesters abroad or to kickstart your professional training after you’ve graduated. Just remember that you must have your visa approved and enter the USA within 12 months of graduating. Once you’ve found your internship, it can take up to 12 weeks to get through the sponsorship, internship vetting and visa process – so we advise applying as early as possible.
Costs
Program Prices
Additional expenses:
- Sevis fee (mandatory for all participants): $220
- American Embassy fee for issuing a J1 visa: $185
- Site Visit expenses in case the Sponsor has to visit the host company: $250
- Airplane tickets
- Personal expenses: accommodation, food, and travel in the United States
- Placement Service: $1,000 - includes an internship or training plan.
Internship & Training USA
Countdown to the USA
Apply + book your compliance call
1+ days
Training plan + placement vetting
12-60 days
Sponsorship + visa application
3-30 days
Attend your US Embassy interview
14 days
Book flights + pre-departure orientation
1 day
Arrive in the USA
1 day
Internship & Training USA
Take the next step in your career
Internship & Training USA is not just a cultural program – it’s a launchpad for your future. You’ll work in American companies, gain real-world experience, and understand how the global market operates.